Quit Smoking Affirmations to Stop Smoking Cigarettes

Here are some positive self talk affirmations to help you quit smoking brought to you by way of Shad Helmstetter. If you've been following my blog then you know I'm a fan of his widely acclaimed self help book on affirmations, "What To Say When You Talk to Your Self."



According the to the American Heart Association cigarette smoking statistics it's estimated that in the United States almost 25 million men and just over 21 million women are currently smoking. This staggering number of people are at a significantly higher risk of stroke, heart attack, as well as a host of other issues. Not only that, but those they smoke around are also at increased risk. This isn't an anti-smoking blog post, but if you do smoke then you've probably tried to stop smoking cigarettes, and Shad Helmstetter can help you if you put a sincere effort into his stop smoking affirmations.

Quit Smoking Affirmations

I do not smoke. My lungs are strong and healthy. I am able to breathe deeply and fully.

Taking care of myself physically is important to me. I like keeping myself fit and feeling good.

I have more energy and stamina than ever before. I enjoy life and I'm glad to be here.

When I see a cigarette, or even think of one, I automatically hear the words, "I do not smoke," and I don't.

I have no habits which control or influence me in any harmful way. I am in control of myself and everything I do. I always do what is best for me, myself, and my future.

I really enjoy breathing clean air, being healthy, and being in complete control of my body and my mind.

I am able to achieve any goal which I set for myself. I see, in my mind, a clear picture of myself. Having already accomplished my goal I created, I see it often, and I achieve it.

I exercise regularly. I keep myself fit and healthy. And I am enjoying a lifetime of energy and vitality.

All of my senses are clear and alive. My site, sense of smell, and hearing, my tasting, and even my touch are more alive than ever before.

I do not see smoking as being strong, intelligent or glamorous in any way. I see it for what it really is, and it has no place in my life.

I give myself permission to relax, feel good, breathe deeply and fully, and enjoy being a healthy non-smoker at all times and in all circumstances.

People enjoy being around me. I have self-confidence and self-respect and like myself and it shows!

Being a non-smoker is easy for me. After all, I was born that way, and it is the natural thing for me to do.


Shad Helmstetter recommends repeating these statements to yourself 3 to 4 times per day for the next three weeks. And remember that all of our old habits are merely old programs, and these quit smoking affirmations and others will attempt to reprogram us.

More Affirmations and Positive Self Talk

If you're interested in more positive self talk and Shad Helmstetter affirmations check out an earlier post: Positive self talk for freedom from worry and Anxiety affirmations
Purchase Shad's book, What to Say When you Talk To Yourself